![The Elements of Visualization](https://bliskiestrony.eu/43702-large_default/the-elements-of-visualization.jpg)
![The Elements of Visualization](https://bliskiestrony.eu/43702-large_default/the-elements-of-visualization.jpg)
Visualiation is a technique for using the imagination in a creative and poitive way to bring about desired changes within ourselves and so within our lives.
The Elements of Visualization explains:
- The importance of imagination
- The techniques invilved in visualisation
- How we can make use of our dreams
- How visualisation can help us to improve our lives