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Stress Management: A Course Reader
CONTENTS
Preface 4
1 Stress management 5
2 Guidelines and contra-indications for teaching relaxation as a stress management technique11
3 Behaviour therapy and its application to stress management 21
4 Stress mapping: a visual technique to aid counselling or training 31
5 Occupational stress 39
6 Uses of biofeedback techniques in cognitive behavioural therapy 49
7 The use of stability zones, rituals and routines to reduce or prevent stress 57
8 A study of stability zones, rituals and routines used by health professionals 63
9 A multimodal approach to stress management 71
10 Holiday stress: fact or fiction? 79
Dane
- autor
- Stephen Palmer
- okładka
- miękka
- ISBN
- 0951437119
- wydawnictwo
- Centre for Stress Management
- rok wydania
- 1992
- liczba stron
- numer wydania
- 1
- wymiary
- 14,5x21,5x0,5
- waga
- 0,14
- stan
- bd-
- zbiór
- MZs
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